Frequently asked questions

What states are you licensed in?

New York for in-person and telehealth. Florida for telehealth only.

Why choose to pay out of pocket?

Out of pocket therapy sessions provide you with freedom and control of your care. It is not limited due to diagnosis, “medical necessity”, lengthy treatment plans or a set number of sessions. A diagnosis is needed if you use insurance. This becomes a part of your permanent health record.  Insurance companies have full rights to all your records and monitor and manage your care.

Do you accept insurance?

I accept Aetna, Cigna, and Anthem Blue Cross Blue Shield through Headway. Click here to register and book: https://headway.co/providers/angel-gavilanes?utm_source=pem&utm_medium=direct_link&utm_campaign=95573

What is your cancellation policy?

Missed appointment without a 24 hour cancellation are non refundable.

What kind of strategies do you use in therapy?

I utilize an eclectic approach with a combination of methods including CBT (Cognitive Behavioral Therapy) which has been the gold standard in treating anxiety and depression based on numerous studies. It is the most researched Therapy practice. DBT (Dialectical Behavioral Therapy) has been proven to be affective in managing mood, thoughts, behavior change, relationships, communication, and more. Rogerian Person Centered Therapy has the premise that every individual is unique and are the experts in their lives. The person receiving therapy plays an active role in their treatment plan. Through this lens of this approach, everyone has potential to self actualize into their full potential. It is with guidance that they can tap into this and become their best selves. CPT (Cognitive Processing Therapy) is a highly structured therapy designed for PTSD. Evidence shows people have reduced PTSD symptoms in as short as 12 sessions or less.*
*(Results vary for everyone. There are no guarantees in the time of results obtained).